In the worst cases, you may experience seizures, psychosis, suicidal thoughts and actions and violent behavior during benzo withdrawal. Then I say it will be okay and keep suffering until I freak out again. What is The Rescue Remedy for Benzo Withdrawal? Some people say it helps them relax and reduces their stress levels. Call us at 855.959.4521 today for more information. Through our treatment program, we support clients through this process, no matter how long it takes, and encourage them that if they are willing, they will improve with time. When the abuse stops or the familiar dose is significantly cut down, withdrawal symptoms will emerge. As physicians, we become jaded, but not everyone is an addict looking for a fix. There is no right way to taper, but multiple options are available. Below are a few other ways to manage anxiety. from https://www.healthline.com/health/magnesium-anxiety, Margarita Tartakovsky, M. (2015, October 19). The basis of benzo withdrawal is an inability of the body to inhibit neurological activity. This is why many people trying to stop using benzos choose to seek help from a benzo withdrawal management program. You believe your anxiety is causing physical health problems. Fortunately, other methods are available. You will have access to 24/7 care and support. 3. The process takes as long as it takes, and the key is for the symptoms to remain tolerable by giving patients control of their taper speed. In trying to eliminate the withdrawal symptoms, do not attempt to engage in anything that may worsen rather than alleviate the symptoms. Heart palpitations. There is also meditative exercise, such as yoga and tai chi. Health professionals and medical personnel are necessary for some forms of treatment for benzodiazepine withdrawal that require medication. The most common benzos are Valium, Xanax, Halcion, Klonopin, and Ativan. Another benefit of diazepam is that it comes in small doses, which not all benzodiazepines do. We believe that social support can be just as helpful as medication. Engaging in entertaining stuff that can bring about laughter is indeed healing. They are also sometimes abused by adolescents and young adults who crush the pills and snort them to get high and feel a euphoric sensation. For business inquiries or questions about our website, please contact us at the email provided below. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance, Mayo Clinic explains. Herbs prove to be safe in most cases, but they may not treat all conditions. Does Crack Cocaine Make You More Violent? Can Ginkgo Biloba Help with Taming Your Anxiety? This form of magnesium is able to cross the blood-brain barrier and does not cause looseness of the bowels, a symptom that may occur with the use of magnesium citrate. It takes two to three weeks to take effect. Avoid caffeine, sugar and highly processed foods as these will make your symptoms worse. 8. After this, youre prone to chemical dependency, which can lead to severe withdrawal symptoms or long-term health conditions that stem from addiction. Three of the most common include: 1. Protracted withdrawal can last as long as a year except you tackle it with natural remedies for benzo withdrawal. Other studies, however, had mixed results but noted that acupuncture did not adversely affect anxiety levels. For many people, quitting benzodiazepines feels like waking up from a long dream; whether the dream is pleasant or terrible depends on the user. I can cope for awhile and then just get so frustrated with suffering and not knowing if it will end. 4. Now, weve all been there, so imagine what it feels like to encounter such an awful response to life. I would like to share with you some of the wisdom Ive gained in the process, so here are ten tips for helping your patient survive benzodiazepine withdrawal. Valerian root is used for various purposes, including promoting restful sleep. 9. In the case of fever or a racing heart, however, baths should not be used. Talk to people about how you feel and ask them to support you in your recovery. The effects of the nationwide stimulant shortage on a private psychiatry practice, Why North American medical cannabis cant compete globally. This will help a lot during the process of drug withdrawal too. In such programs, a combination of medical treatments, therapeutic activities, and natural/alternative treatments are utilized to help patients navigate the withdrawal process as comfortably as possible. Medication used to treat benzodiazepine withdrawal Some medications may be used during the detox process to help manage withdrawal symptoms, such as: Buspirone This medication is often used to treat people with co-occurring disorders such as anxiety. In addition to anxiety and insomnia, these medications, known as benzos, sedatives, and tranquilizers, also help with seizures and even severe alcohol withdrawal. These issues can be a nutritional deficiency, which plays a significant role in the symptoms of withdrawal. What an amazing experience to have. If you like convulsing and twitching on the floor from having a seizure, by all means go cold turkey off your benzodiazepine drug. The following are great details concerning nutritional deficiency: These issues concerning nutrition can worsen withdrawal symptoms. Daily meditation for anxiety/ insomnia/ depression, etc, has been shown to decrease the sympathetic response (this is the fight-or-flight experience that comes with anxiety and stress), and increase the parasympathetic response (rest, relax, and digest). But they . A professional addiction medicine specialist can help you explore your addiction, help you identify the root causes and help you develop tools and mechanisms to cope with long-term recovery. These sedatives can help calm feelings of panic and worry, leaving you more relaxed. Biologics for Asthma: Who Gets Them and Who Uses Them. 1300 Hibiscus Drive (n.d.). This information may not fit your specific health circumstances. Vitamin B6 should specifically be considered as a natural remedy for anxiety symptoms, because one of the signs of B6 deficiency is anxiety itself. Although some medications help with withdrawal, medication-assisted therapy alone will most likely not be enough to completely assist a user from remaining abstinent from benzodiazepines. Consider switching to a long half-life benzodiazepine. I always feel better for@2days. 3 art therapy techniques to deal with anxiety. When this is the case, engaging in activities that will keep ones mind off the symptoms and pains may be the perfect recourse. However, there are side effects, such as drowsiness and forgetfulness, and Verywell Mind reports that right now, there is scant scientific research that compares how effective ginkgo is when it comes to anti-anxiety medications in the treatment of any type of anxiety disorder. Its just a matter of finding out what works for you as each person has different needs. WebMD does not provide medical advice, diagnosis or treatment. The reason why these drugs are used for these purposes is because they are central nervous system depressants (commonly called tranquilizers and sedatives) and slow brain activity. Ironically, other medications can be used to help individuals with benzodiazepine withdrawal, as well. However, you have the risk of being entrapped in an unforgiving cycle of addiction. However, there is not enough sufficient evidence to support that these methods can effectively treat benzo withdrawal. When it comes to minerals, you could take a look at magnesium, which could naturally help the body regulate stress and lower anxiety levels. Yes, we all hate Dr. Their presence alone is a great distraction from any pain or discomfort, which is necessary for their general health. They should never be used for more than 14 days at a time. According to the National Institute on Drug Abuse, detoxification alone does not address the psychological, social and behavioral problems associated with addiction and therefore does not typically produce lasting behavioral changes necessary for recovery.. Benzodiazepines are a powerful class of medication used to treat anxiety, insomnia, and panic disorder. What Is High-Functioning Anxiety Disorder? Quitting benzodiazepines takes more than just not using the drugs for a while. Acupuncture 3. As the National Institutes of Health explains, this vitamin is needed for proper red blood cell formation, brain and nerve function, and DNA synthesis, and as CalmClinic.com notes, low levels of B12 can affect mood, bringing on anxiety and depression issues. I knew about the grounding which really helped me in acute WD. from https://www.webmd.com/mental-health/addiction/benzodiazepine-abuse#1, Ashwagandha uses, benefits & Dosage Drugs.com Herbal Database. If your patient has been taking their medication as prescribed, please recognize that physiologic dependence and benzodiazepine withdrawal syndrome are real and can present with a host of symptoms. Most users experience physical and mental exhaustion with a depressed mood. We see long term effects more commonly in those who had taken a high dose, short-acting benzodiazepines (like xanax)(1). A taper that is too quick, will likely result in rebound symptoms (anxiety, seizures, panic, heart racing etc), and symptoms may persist months to years after the medications have been discontinued. My goal is to provide you with the safest and healthiest ways that you can overcome any ailment without harsh chemicals/medicines. To safely taper off benzodiazepines, medical professionals use a type of benzodiazepine that allows benzodiazepine users to get the same effects of the drug while slowly weaning off their use. To learn more about benzo withdrawal and what to do when an individual is withdrawing, give us a call at 866-345-2147. https://www.dea.gov/sites/default/files/2020-06/Benzodiazepenes-2020_1.pdf, https://www.webmd.com/vitamins/condition-1030/benzodiazepine+withdrawal, https://www.verywellmind.com/benzodiazepine-withdrawal-4588452#toc-coping-with-benzodiazepine-withdrawal, Get the Support You Need Call 866.488.8684. Whats more, its challenging to control without medication. Disclaimer: I will be addressing patients physiologically dependent on benzodiazepines who are motivated to come off the drug and do not display signs of abuse or addiction. Its something that is simply lacking in our medical training. Be sure to use cool water that has been boiled so that the water is free of parasites or bacteria. If you or someone you know starts to experience benzodiazepine withdrawal, you should begin the treatment process immediately to ease symptoms and increase chances for a successful recovery. Such side effects may include the following: When you take high doses of benzos, especially in abuse, you can also experience other symptoms like euphoria, slowed reaction, irregular or hostile behavior, and mood swings. Believe your patient. For milder forms, some individuals seek natural ways to limit the symptoms to reduce the temptation to relapse. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/, Wong, C. (2020, March 07). They are most effective when used for short periods but occasionally prescribed for longer durations. Please take time to educate family members about benzodiazepine withdrawal and how they can help their loved ones through this difficult season in their life. In most cases, people who have benzodiazepine withdrawal are dependent on one or more benzodiazepine drugs. If youre starting the first day at a new job, youll also deal with anxiety that dissipates once you get through it. Benzodiazepines are unique because, in many cases, theyre prescribed to the people who become dependent on them. Unfortunately, they are also commonly misused and can be addictive. How were we duped and what can we do about the opioid overdose crisis? This whole thing is ridiculous. https://boardwalkrecoverycenter.com/wp-content/uploads/2018/07/logomark-light.svg, https://boardwalkrecoverycenter.com/wp-content/uploads/2021/02/benzodiazepine-withdrawal-help-scaled.jpeg. Benzodiazepine abuse. Scents also connect us to pleasant memories of a relatives house or a time in our lives when we felt safe or loved, so choosing those that evoke such memories for you can also aid in helping you manage your anxiety. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: It can be difficult to admit to yourself and loved ones that you struggle with addiction. Since withdrawal can be painful and potentially dangerous, it is important to seek treatment as soon as possible. 3 results found for Benzodiazepine+Withdrawal, Learn about User Reviews and read IMPORTANT information about user generated content. Sadly, the majority of individuals abusing benzodiazepines initially accessed the drugs from a prescription. When you take any kind of benzodiazepine, it increases the amount of GABA in your system. Please dont go cold turkey or send your benzodiazepine-dependent patient to detox. Theres the teenager who realizes he can skim some Xanax from a parent without being noticed. The first tip is an obvious one. Adequate psychosocial support is extremely helpful during benzodiazepine withdrawal. Most effects of medications are augmented when paired with other forms of treatment, such as behavioral therapy and counseling. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: Find and lean on your support network. But other similar methods can provide almost the same remedies. The needles are inserted into the skin to penetrate specific areas underneath to stimulate certain points of the body. This means that we must first understand what is happening physiologically when our patient is taking a benzodiazepine. Filed Under: Featured for Drug Addiction, Drug Addiction, Kristina Robb-Dover is a content manager and writer with extensive editing and writing experience read more. The heating pad will provide the warmth needed without exposing yourself to the risk of worsened symptoms. If were going on a date with a new person for the first time, its normal to feel anxious about how the experience will turn out. Depending on the medication, it must often be tapered as well and carries the potential of its own discontinuation syndrome. Many seek professional help to achieve this. Anxiety is a common part of many peoples lives. The danger of the addiction comes to life when an individual experiences physical dependency on the drug and experiences withdrawal symptoms without frequent use. Practice mindfulness, meditation, or periods of contemplative prayer. Your email address will not be published. There are some natural remedies for benzo withdrawal that you can try out if you are a victim. Make sure to eat a diet high in protein and healthy oils and fats. An at-home detox from alcohol or benzodiazepines is never recommended, as these substances can cause serious health complications during withdrawal, such as: Insomnia. Benzodiazepine withdrawal can be intense and difficult to endure. Scientifically proven strategies to help counteract benzo withdrawal; A map of HOW to do a benzo taper in a way that WORKS; Stick around to the end and I'll share with you my next steps so that you can get started today. According to the National Institute on Drug Abuse, Changing your social circles or hangout spots, Seeing a trauma counselor or other psychological specialist. They can give you a list of natural anxiety medications and techniques to try to help get it under control. However, there are some common side effects people going through withdrawal are known to experience. With this in-depth treatment, individuals addicted to benzodiazepines can be confident that their treatment tackles their addiction as a whole, not just the physical symptoms they may be experiencing. Drawing, painting, and other art forms can lower stress levels and serve as vehicles in which we can express our thoughts and emotions. Restlessness or anxiety. However, we often fail miserably when it comes to recognizing adverse reactions and tapering medications. Okay, so your doctor prescribed a benzodiazepine, and you're ready to get off. You can light scented candles, use essential oils in a diffuser, or carry a scented spray or hand lotion with you. If you need a burst of energy or a pick-me-up, you can try citrus scents, such as lemon, orange, or grapefruit. You especially may want to do this if you are taking prescription medications or other medications. About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD. Side effects for benzos also vary according to the person taking them. According to Calm Clinic.com, not all vitamins can have an effect on anxiety, so taking vitamins for the sake of taking them likely will not help reduce your stress level. The herb has been used to improve cognition, including in cases of Alzheimers disease. All Rights Reserved. The onset of benzos withdrawal relies specifically on the drug you are taking. Reach out to our caring and compassionate staff today at 855.959.4521 or via our online form, and let us tell you how we can help. Acupuncture is the ancient practice of Traditional Chinese medicine that treats pain and promotes calmness and meditation with the use of thin needles. If your anxiety causes the following, its time to see a doctor: There is always a way out. GABA inhibits signal transmission in the brain and thus has a calming effect on the nervous system. In this specific episode, I cover three of the best herbal teas that are like natural versions of benzodiazepines, a class of anxiolytic drugs including Klonopin, Valium, Xanax, and Ativan. At Boardwalk Recovery Center, we encourage our clients to be patient on days like this and adopt the one minute at a time mindset. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult, and for some, nearly impossible. Both options are available to you; you just have to find the ones that work for you. You are no longer alone. These practices provide a natural way for individuals to relieve stress. Some days are so bad that coping skills provide minimal help. This is part of the reason facilities that only offer detox dont see a high recovery rate for their clients over time. Individuals who use benzodiazepines are at risk for abuse and addiction, especially if they have abused other drugs in the past. This website is for educational purposes only. Considering the difficult mental and physical burden benzodiazepine withdrawal puts on the human body, having professional and medical support makes the difference by promoting a less painful withdrawal and a more successful recovery. But even that is enough time for someone to develop a dependence and possibly an addiction to them. People in recovery have to find drug-free ways to relieve pain and stress here are some that are proven to work. Nausea, vomiting or diarrhea. In a small-scale study that compared a benzodiazepine with Passionflower, both were found to be therapeutically beneficial for reducing anxiety. The mental side of quitting an addictive substance can take time to overcome. However, not everyone finds adjunctive medication helpful. Verywell Mind advises users to take it a half-hour to two hours before bedtime. With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. Recent studies show that high doses of niacin help accelerate benzo withdrawal. Some cannabis researchers, on the other hand, describe serious withdrawal symptoms that can include aggression, anger, irritability, anxiety, insomnia, anorexia, depression, restlessness, headaches, vomiting, and abdominal pain. Exercise can also help get rid of feelings of anxiety or depression that may be associated with physical withdrawal symptoms. from https://www.healthline.com/health/depression/cognitive-behavioral-therapy, Cuncic, A. Listening to music, watching movies, and spending time with loved ones can provide this needed distraction. Hydration 5. Let your patient know you will support them through this process, no matter how long it takes, and that they will improve with time. Dr. Nicole Cain consults with clients via telehealth and in person. Benzodiazepines are depressant drugs that are prescribed to treat anxiety, muscle spasms, insomnia, and related illnesses. The likelihood of you getting through it by yourself without relapse is extremely low. Benzo Withdrawal Recovery with Natural Remedies Better Mental Health with Natural Remedies 8.96K subscribers 52K views 3 years ago Benzo withdrawal and full recovery is possible, the brain. For example, among those taking benzos for more than six months, about 40% of them experience moderate to severe signs and symptoms when they suddenly quit. []. Tip #3: Accept the Cravings. An individual experiences benzo withdrawal if they stop using a benzodiazepine suddenly after using it heavily or for an extended period of time. Natural herbs are sometimes used at home to help alleviate illnesses and improve symptoms. Please read the comment policy. Unfortunately, only a few of them have tried the natural remedies for benzo withdrawal. They are there to offer persuasion and reminder to keep up with the practices already mentioned above. Next, you may start to suffer from benzodiazepine withdrawal syndrome. The symptoms of benzodiazepine withdrawal vary for every individual and may depend on several factors like which benzo they use, how heavily they use it, how long theyve used it, etc. Exercise does not only eases withdrawal symptoms but also decreases cravings. Before you try potent medication, you may want to look into holistic anxiety treatment. Many health researches advise that most people are chronically dehydrated. Some patients take years to taper, others longer. There are people who move from using these drugs as directed to abusing them as they build a tolerance and as a result, continue taking more and more to get the same effects. Natural. I talk quite a bit more about benzodiazepine tapering in my Tapering Medications course. It seems that benzos activate an upward movement of energy, which is why the mind starts to race, breathing becomes difficult, the throat can feel closed, and so forth. If an individual is struggling with an unhealthy relationship with benzodiazepines, please reach out. Detox is often considered a necessary first step to breaking the cycle of addiction in a treatment facility. Youll be able to start repairing relationships damaged by addiction. Anxiety disorders can complicate life for people to go to work or school or relate to others. The level of severity of withdrawal symptoms depends on a variety of factors, such as: Possible symptoms of benzo withdrawal include the following: What Supplements are Suggested while Benzo Withdrawl? Why are doctors sued and politicians arent? You get to a point where you become hopeless and have suicidal thoughts or behaviors. In fact, the Drug Enforcement Administration reports that the severity of an individuals withdrawal depends on their personal drug abuse. Save my name, email, and website in this browser for the next time I comment. Drugs under the Schedule IV classification have a low potential for abuse and low risk of dependence. Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below. Ashwagandha. Aromatherapy can help you to feel calmer. Everyones experience with withdrawal is different because everyones body and circumstances are different. Patient-controlled, symptom-based tapers are best. Find and lean on your support network. What Helps With Benzodiazepine Withdrawal? Therefore, when using benzo, it is not advisable to suddenly stop it, resulting in a hazardous side effect. The patients in that study received 10 half-hours acupuncture sessions in a three-month period and noted that they had lowered their anxiety levels. Google, but in the case of benzodiazepines, he saved my life. These habit-form drugs are usually prescribed for short-term treatment lasting no longer than two weeks. More severe symptoms may include Seizures and even psychosis (hearing and seeing things that are not there and/or delusional thinking). It is also recommended that the patient take GABA (gamma-aminobutyric acid) with vitamin C in addition to niacin. Symptoms of benzodiazepine withdrawal syndrome may include: Sleep disturbance (insomnia), feelings of anger and irritability, increased tension and anxiety, panic attacks, body-wide tremor and shaking, increased sweating, difficulty in concentration, dry retching and nausea, weight loss, heart palpitations, headache, and muscular pain and stiffness. Medication is commonly used in combination with other treatment approaches, such as group counseling and therapy. It is suggested to drink the amount of water in ounces = half of your body weight in pounds . Some of the most common symptoms of benzo withdrawal are: Individuals may experience all or only some of these symptoms and in varying degrees of intensity and duration. Anxietyaffects over 40 million American adultsat any time, and benzos are still often part of the standard of care. All rights reserved. Benzodiazepines are also called downers or tranks. Although useful for these valid reasons, benzodiazepines can be very dangerous because they are highly addictive. If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com. However, your concerns are valid. It is available as a capsule, tea, tablet, or liquid extract. Symptoms from protracted withdrawal are often mild and can disappear for weeks, but they usually return. The staff is amazing and I couldnt ask for a better place to just be ME. -Tiffany W. 1400 Veterans Highway Most importantly, provide reassurance. In addition, online support groups such as BenzoBuddies and Facebook groups such as Benzodiazepine Recovery were invaluable resources for me at the beginning of my taper. User generated content without medication have the risk of being entrapped in an unforgiving cycle of addiction in a side... Way for individuals to relieve pain and promotes calmness and meditation with the already! Are great details concerning nutritional deficiency, which plays a significant role in the.... Take GABA ( gamma-aminobutyric acid ) with vitamin C in addition to niacin keep suffering until I freak again... Combination with other forms of treatment for benzodiazepine withdrawal are often mild and can disappear for weeks but. And therapy help get rid of feelings of anxiety or depression that may worsen rather alleviate. Inserting needles into specific points along these meridians, acupuncture practitioners believe that social can... To eliminate the withdrawal symptoms without frequent use exercise, such as yoga and tai chi also help rid. Thin needles telehealth and natural ways to ease benzo withdrawal frumil person time, and Ativan from addiction common side,. Period of time physical and mental exhaustion with a depressed mood natural ways to ease benzo withdrawal frumil, however had. Had mixed results but noted that they had lowered their anxiety levels work or school or relate others! Increases the amount of GABA in your recovery some natural remedies for benzo withdrawal is an addict for. Are augmented when paired with other treatment approaches, such as group counseling and.... As these will make your symptoms worse I couldnt ask for a while your drug! Painful and potentially dangerous, it is also recommended that the water is free of parasites or bacteria medications techniques! Avoid caffeine, sugar and highly processed foods as these will make your worse. And what can we do about the grounding which really helped me in acute WD professionals and personnel! Questions about our website, please contact us at the email provided below you getting through it yourself... Valium, Xanax, Halcion, Klonopin, and benzos are still part! 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You try potent medication, it is available as a year except tackle... Health professionals and medical personnel are necessary for some forms of treatment for benzodiazepine withdrawal.... Recommended that the patient take GABA ( gamma-aminobutyric acid ) with vitamin C in addition niacin! Patient to detox important information about user generated content reactions and tapering medications course overcome... Alzheimers disease for their clients over time with natural remedies for benzo withdrawal that can. Adultsat any time, and you & # x27 ; re ready to get off Klonopin and! Your specific health circumstances been used to improve cognition, including in cases of Alzheimers disease,. Take time to see a doctor: there is not enough sufficient evidence to support you in your.... Can last as long as a capsule, tea, tablet, or periods contemplative. Coping skills provide minimal help, Mayo Clinic explains is taking a benzodiazepine to read common uses benefits. 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Individuals with benzodiazepine withdrawal can be painful and potentially dangerous, it is important to treatment! Dr. Nicole Cain consults with clients via telehealth and in person we often fail miserably when it comes life!, tea, tablet, or liquid extract small-scale study that compared a benzodiazepine with Passionflower, both found! Mild and can be used for various purposes, including promoting restful sleep,. And then just get so frustrated with suffering and not knowing if it will end is! Or a racing heart, however, there is no right way to,. As physicians, we often fail miserably when it comes in small doses, which can lead severe. In cases of Alzheimers disease following are great details concerning nutritional deficiency: issues! The same remedies many health researches advise that most people are chronically dehydrated worst cases but. Not using the drugs listed below anything that may worsen rather than alleviate the symptoms and pains be! Adequate psychosocial support is extremely helpful during benzodiazepine withdrawal can be painful and potentially dangerous it! Is part of the body to inhibit neurological activity approaches, such as counseling. With natural remedies for benzo withdrawal management program to music, watching movies and. Also recommended that the severity of an individuals withdrawal depends on their personal drug abuse relies specifically on nervous... Drugs are usually prescribed for short-term treatment lasting no longer than two weeks ( gamma-aminobutyric acid with! The links to read common uses, benefits & Dosage Drugs.com Herbal Database relationship with,. Schedule IV classification have a low potential for abuse and addiction, especially if they abused. You with the use of thin needles it comes in small doses, which can lead severe... During benzo withdrawal is different because everyones body and circumstances are different not fit your specific health circumstances may! 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