This will be a great alternative to a side bend because it will engage your obliques and many other small muscles present near the waist and love handles. 2. Sit-ups on an incline board allow you to exercise both the abdominal muscles and the hip flexors at the same time. Vanswe Weight Bench is arguably the most heavy-duty sit up bench on the list. You also get a spring expander which allows you to improve your upper body strength. Many people dont realize that a strong core, abdominal and back muscles can prevent injury and help you sustain an active, healthy lifestyle. This will strengthen your entire core area, making your bodys power base more powerful. Theres an impressive variety of exercises you can do on a sit up bench. The best overall sit up bench represents the best mix of angle adjustability, solid frame design, ease of getting into position, comfort, functionality, and support. Life Coach, Personal Trainer, & Holistic Nutritionist. You dont need a bench with all the bells and whistles so long as it is adjustable, secure, and comfortable, which is all you need. People who are after a low priced, low max weight bench. If youre looking to build core strength, sit ups can be a useful exercise as they increase strength and flexibility in your abdominal muscles. Deadlift more. Sign up for wikiHow's weekly email newsletter. For this exercise, all you'll need is a low stationary object that can support your body weight (like a bench). Can I Train Back And Shoulder Together On Same Day? Appl Physiol Nutr Metab. Med Sci Sports Exerc. Doing sit-ups at angles activates the muscle fibers in a different way and adds intensity your sit-ups. It is one of the popular exercises in the gym. 4. The Fitness Reality X-Class Ab/Hyper Board is a solid, well-constructed unit that will support a massive 650-pound user weight. We looked at several products before arriving at the 10 best sit up benches and took the following factors into account , Sit ups contract and extend your abdominal wall, which is also the basic function of that muscle group. It is made from heavy-duty 2 x 2-inch high-grade steel and is finished in a rust-free powder coating. Find out which sit-up benches represent the best value and overall performance quality to rock your home ab workouts. Heres a quick recap of the 10 best sit up benches: With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. An adjustable sit up bench can be used for more than abdominal work. Keep both the feet together with your toes on the floor. Where things get a little more complicated is when you look at the force and range of motion produced by the decline sit-up by increasing the decline-angle of the bench when compared to the flat sit-up. Get down on the floor and place your arm on the floor such that your elbow is under the shoulder. Pair the SB-350 adjustable bench with your favorite power rack to expand your garage gym options. Folks who want to do hyperextensions on the sit up bench. The frame uses heavy-duty 14-gauge steel. Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance. At 33.9 x 16 inches thick, the bench provides plenty of back support. The bench can also handle people who are as tall as 62 in height. People who want an easy to assemble bench. So if you dont have a decline bench dont worry, sit-ups on the floor instead. So when we look for an alternative exercise, we should consider which muscles are engaged and how well that exercise targets a particular muscle. Hold this position for the prescribed number of seconds. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. You want a bench that allows you to fit your entire torso, including your shoulder blades. Here's how. Whenever you train your abs, make sure that you go for quality reps instead of thinking too much about quantity. If youre just starting off, set your bench at a 30-45 degree angle. Looking for more than just an ab workout? You should start with an angle between 30 and 45 degrees. To do inclined sit-ups, youll need an incline bench and some weights if you want an extra challenge. The greater the level of adjustability on your sit up bench, the more versatile it will be. Besides ab training, you can use the bench for a plethora of dumbbell exercises. Epub 2013 Nov 4. Abdominal exercises should always be matched with exercises for the spinal erector muscles in the back, so do moves like the Superman in conjunction with inclined sit ups. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Do-Inclined-Sit-Ups-Step-1-Version-2.jpg\/v4-460px-Do-Inclined-Sit-Ups-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6b\/Do-Inclined-Sit-Ups-Step-1-Version-2.jpg\/aid1864187-v4-728px-Do-Inclined-Sit-Ups-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"